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Find Relief
and Healing Through Music Therapy

Compassionate Support for Grief, Anxiety and Emotional Pain

In-person in Montreal, Online within Canada

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Feeling Trapped in Emotional Pain?

If you're struggling with deep emotional issues and traditional methods haven’t provided relief, you might be:

  • Overwhelmed by the weight of grief and trauma, unable to move forward

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  • Stuck in repeating emotional patterns that seem impossible to break

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  • Experiencing chronic anxiety and finding it hard to manage daily life

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  • Struggling with loneliness and feeling disconnected from your sense of self

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  • Feeling misunderstood by others and like no one truly gets what you’re going through

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  • Facing challenges in relationships and finding it hard to connect

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  • Exhausted from trying traditional talk therapy and craving something different

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  • Living in a constant state of stress, unable to relax

Discover a New Path to Healing

  • Embrace the art of musical expression as a new way to convey emotions that words can’t capture

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  • Explore how listening to your favourite songs can address the roots of trauma and emotional patterns

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  • Find solace through playing instruments, songwriting and other innovative sound techniques that offer a refreshing alternative to talk therapy

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  • Connect with musical healing practices to soothe emotional wounds and relational challenges

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  • Use rhythms and harmonies as self-care to alleviate anxiety and stress

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  • Discover how finding your authentic voice through musical expression can foster a deeper sense of self

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I'm Sarah Kennedy, Your Music Therapist

If you work with me, we will find the music that helps you to feel:

  • A deep sense of wellbeing, discovering new pathways to achieve relaxation and inner balance with personalized musical self-care practices.

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  • A stronger connection with yourself and others, enhancing your relationships and fostering a sense of community and support.

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  • A calming peace as you express yourself and find comfort in melodies that soothe your mind and spirit.

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  • Refreshed by new insights into your emotional patterns, exploring creative approaches to understand and grow from your experiences.

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  • A revived sense of hope and clarity, gaining inspiration and direction as you navigate your personal journey.

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  • Empowered and validated, feeling supported in your progress and affirming your strength and resilience.

Testimonials

Natalie Segall, Grief and Loss Counsellor, Vice-President of Good Grief Central

“I fell back in love with the therapeutic arts in general, and now music therapy in particular. It really brought to the forefront how important it is as a mode of expression, as a raiser of self-esteem, and as a challenger to comfort zones. It’s something that you helped me to fall back in love with but at a deeper level because I had never been exposed to it as in-depth and with someone as knowledgeable as you. That is my experience thus far with your music therapy support groups.” 

In adherence with the CAMT code of ethics, client names are not included with testimonials.

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Names of organizations and professionals I have worked with are provided.

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No incentives are used to acquire testimonials.

Services

All services are available in-person or on Zoom​

A man with dark skin and a beard is happily smiling and playing guitar sitting cross-legged on the floor.

One on One Sessions

A group of five people are sitting in chairs in a circle and listening to each other attentively.

Support Groups

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Workshops

How do we start?

1. You book a free call in my calendar

2. We discuss your needs

3. We book your first session

Want to learn more?

​How music therapy works is described on the What To Expect Page

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My background story and education are on the About Page 

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Services and Areas of Expertise are explained on the Services Page

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I share about topics like Burnout and Grief in My Blogs

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Go ahead and click one of them!

The Canadian Music Therapy Association Trustmark for 2024. This is only provided to Certified Music Therapists.
The Certification Board for Music Therapists badge of certification
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